Food and Lifestyle Habits for Healthy Skin

Having healthy and glowing skin is one thing that every woman want and even willing to break the bank for skincare products to have the results they hope for… One thing we should understand is that good skin is coming … Continue reading →

5 Ways to Manage your Emotions and Bounce back to true form

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Here are five ways resilient people manage their emotions and bounce back to true form. 1. They Assess Their Situation Resilient people use their emotional intelligence to do an honest self-appraisal of the situation(s) that may still be making them … Continue reading →

The Truth About Eating Before Bedtime

  You’ve probably heard that eating before bed can make you gain weight faster. But the truth is, your body processes food the same way no matter what time it is. How many calories you eat and how many calories … Continue reading →